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Products to increase potency in men

the man

Experts recommend that the treatment of problems with potency, with the way of life and diet. Food, nutrients rich in vitamins and micronutrients, protect the prostate, and regulate the blood circulation and secretion, and reducing hormones. There is a list of foods that are beneficial for the condition of the male reproductive organs. Change the diet and lifestyle need to gradually. The delicious and diverse recipes will help.

Products that increase potency, divided into four groups:

  • Prostatoprotektory. Products for the protection of the prostate.
  • Stimulants. Increase the production of prostate secretions, male hormones.
  • Restorative. Indirect impact on sexual function due to the rest of the organ systems.
  • Antioxidants. Reduce the harmful effects of active forms of oxygen on the reproductive system.

Such products are suitable for men of all age groups, the positive effect on the body as a whole.

Meat

Red meat is a source of testosterone (the male sex hormone).

The most useful product for the body representative of the stronger sex, a full-fledged source of all essential amino acids.

The men required in the food products of meat origin:

  • Red Meat.
  • The liver beef - not people with an increased cholesterol level in the blood, and dyslipidemia are shown. The liver is useful for the production of steroidal sex hormones.
  • Chicken fillet or chicken breast - a source of amino acids with reduced fat content.

The optimal daily intake of 200 G per day. Twice a week, the liver, tongue or heart, it makes sense.

In the age, you should be just the chicken for the prevention of the progression of atherosclerosis. In addition, a high level of testosterone correlates with the risk of development of prostate adenoma in men in advanced age. Daily rate of red meat should not exceed 175 g.

Seafood

Seafood is a source of PUFA (polyunsaturated fatty acids), such acids are necessary for the synthesis of biologically active substances, you need to have a full erectile function. Phosphorus is important for the preservation of the nerve fibers innervating the reproductive organs, B-vitamins, fat-soluble vitamins, zinc, and amino acids.

The are the most useful:

  • Seaweed.
  • Red Fish.
  • Mussels.
  • Shrimp.
  • Oysters.
  • Kraken.
  • The Scallops.

These products are consumed immediately before intercourse, as many of them are strong aphrodisiacs. In the diet, such foods can contain an unlimited amount (but not more than 100 G of algae per day for the prevention of hyperthyroidism). Seafood well with olive oil (for the fat-soluble vitamins) and lemon juice.

Eggs

Eggs are rich in proteins and amino acids for the maintenance of the potency. You have to eat cooked or fried. The combination of the eggs with herbs and red chili fills in addition, the required amount of vitamins.

The eggs about three times a week, not more than two pieces per day. This is especially important in old age for the prevention of atherosclerosis and coronary heart disease, because egg yolks contain a large concentration of cholesterol. The meeting at the end of this product in diseases of the liver. Quail eggs, you can nutritional value one of five pieces per day, similar to chicken.

The former hen-egg contains 7 grams of protein.

Nuts

Nuts

This product group contains a large number of In vitamins and very useful for the potency.

To Supplement menu important:

  • Walnuts.
  • Peanuts.
  • Cashew.
  • Almonds.

Eat nuts in any accessible way. Optimal daily consumption of the product should be not more than 35 grams per day.

Relevant than walnuts, and the most effective recipe - a mixture of honey and nuts:

  1. The crushed seeds mixed with bee wax product in a ratio of 1:2.
  2. Then, the mixture in the refrigerator, where it will be saved within three days.
  3. Take three tablespoons per day at any time of the day.

For men, the following recipe is older than 65 years:

  1. Prepare a mixture of nuts, raisins, prunes, dried apricots (weight 100 grams) and 2 jars of honey.
  2. All carefully mix and consume each day, three large spoon.

Such means improves the potency, and protects the cardiovascular System.

Citrus fruits

The full list of all the types of vitamins include the following citrus fruits:

  • Lemons
  • Grapefruits.
  • Oranges.

In its composition there are also antioxidants, large amounts of Vitamin C.

Citrus fruits can cause allergic reactions, therefore, before consumption, it is important to consult a professional.

If a Person has no allergies, has a fruit of the day choice is recommended. Such fruits have a greater energy value, to maintain the potency. Therefore, their use is recommended prior to the sexual act. Many experts believe that such products have an effect on the potency almost immediately, and improve tone and mood.

Effective combination of citrus with the previous product groups:

  • Baked mackerel with the addition of lemon Sauce.
  • Baked beef with orange marmalade.
  • Fresh vegetables with lemon juice.
  • In combination with other fruit juices to prepare, and the best freshly squeezed.

New combinations you can invent for yourself, it is important that the ingredients included in the listed product groups. To avoid overdo, overdose, supervitaminosis.

Pumpkin seeds

This product is regarded as a powerful means of the prostate, of inflammatory processes, improves the secretory function of the prostate gland protects you from of erectile dysfunction.

Pumpkin seeds are especially useful for men of advanced age. About tonic effect for the whole of the sexual function, the product system supports the body, and in particular, improves the cardiovascular system, cardio protectors. Pumpkin seeds are rich in vitamins and trace elements.

Apply them in different ways:

  1. Actively used pumpkin seed oil – so everyone can eat, acquire new tastes, and where the erection is improved significantly. It is in cereals, but you do not fry recommend it, since it loses in the heat its healing properties.
  2. Daily for two months half a Cup of raw pumpkin seeds consumed.
  3. Sunflower seeds added to morning oatmeal, yogurt, Kefir, or homemade cakes.
  4. Seeds, like nuts, it makes sense, with honey, for this Kernel pre-cleaned, and evenly mixed with the liquid natural bees wax product. The recommended amount – two big spoons a day.

The pumpkin can be consumed in any Form. It is a product that regulates a positive effect on the potency, hormonal disorders. Vegetables baked with honey, to cook, to consume with cereal. From the pulp of the fruit juices manufactured.

Tomatoes

Tomatoes are useful for their antioxidant effects, protect and enhance the secretory function of the prostate gland. Fresh and dried tomatoes are rich in vitamins. Consumption of tomatoes reduces the risk of neoplasia, and the development of cancer of the prostate.

Tomatoes are suitable for the preparation of salads, particularly effective in their use with celery.

Pepper

Pepper

Particularly useful for the health of the man ground black pepper. It improves blood circulation, increases the blood flow to the genitals, has a tonic effect.

Ground pepper contact:

  • With all types of meat.
  • With other vegetables in Form of salads.
  • With Granola.
  • With steamed vegetables.

Useful pepper and add in the coffee.

For the potency useful Chili. In small quantities it should be consumed before a meal. Fresh bell pepper contains many beneficial vitamins and trace elements. Important it is in raw Form, as in the case of the thermal treatment of almost all vitamins are destroyed.

Peppers, in addition to the described effects, strengthens the immune system. This is important, because the prostate is an Organ that is very susceptible to bacterial and viral infections due to its structure and anatomic location.

Beans, onions and cabbage

Legumes are rich in vitamins of the group B. Very useful for the enhancement of potency:

  • The Pea.
  • The Beans.
  • The Chick Peas.
  • The common rosefinch.

Legumes are rich in proteins and can be an increased Stress on the stomach, to limit so that when the stomach inflammation of their number. Optimally, the weekly two one-time ingestion of 200 g. is

Of impotence normal onions protects varieties (especially sweet), there are in each shape. It is rich in essential oils, they stimulate an erection by increasing the Libido.

Parsley is one of the most fortified products in this group. For the strengthening of men's health combination with:

  • Meat;
  • Eggs;
  • Cherry tomatoes.

Juice from celery, tomatoes, and stalks of parsley, it makes sense to be a few minutes before intercourse, as it is considered a means of rapid effect on the potency.

Healthy Drinks

Recommended beverages for the health of men:

  • Black Coffee.
  • Green Tea.
  • Juice from the berries.
  • Orange juice.
  • Vegetable juices.
  • Decoction of rose hips.

Drinks, especially coffee, can be supplemented with spices – cardamom, thyme, cloves, black pepper. They are extend natural analogues Viagra, and contribute to the increase of erectile function, stimulate the Libido.

Of particular importance in the prevention and treatment of impotence has a decoction of rose hips. It is rich in Vitamin C, the immune-stimulant and a powerful antioxidant. Drink means should be twice per week:

  1. For the preparation you will need a tablespoon of fruit pour a glass of boiling water.
  2. Cook for 10 minutes.
  3. Then cover and wait until the broth is cooled.
  4. Consumed during the day.

Recipes

The conversion can be facilitated on a healthy diet, if you properly cook healthy food.

Baked Ham

Ingredients:

  1. leg of pork 1 kg
  2. Bacon - 50 G
  3. Carrots - 150 G
  4. Leaf Laurel.
  5. The head of the garlic.
  6. Salt to taste.
  7. Pepper.

Preparation:

  1. The meat, carefully washing, drying with a towel.
  2. Roll in salt and pepper.
  3. Carrots and bacon finely chop the garlic and peel.
  4. Ingredients Pork Stuffing.
  5. Add wrap on the bowl, Bay leaf and tin foil.
  6. Cook in the oven for 35 minutes.

Pig meat is regarded as a bold type of meat, do not eat, it is late in the evening, in order to reduce the load on the stomach during sleep. The accumulation of undigested food leads to the destruction of microflora and intoxication, which would have an adverse effect primarily on the reproductive organs of the man.

Salad made of fish and potatoes

Salad made of fish and potatoes

Ingredients:

  1. Fish fillets - 0, 25 kg of fish fillets.
  2. Potatoes - 3 PCs.
  3. Carrots - 2 PCs.
  4. Fresh Cucumbers - 2 PCs.
  5. Vegetable Oil - 1 Tbsp. L.
  6. Herbs to taste.

Preparation:

  1. Fish, potatoes, and carrots cook separately.
  2. Ingredients cool and cut in a simple way.
  3. All mix and pour vegetable oil.
  4. Herbs to taste.

The court is suitable for a lunch break, contains a sufficient amount of carbohydrates, the energy.

Fish fillets on a couple of

Ingredients:

  1. Fish fillet white with a little fat - 400 G
  2. Medium Onion - 1 PC.
  3. Parsley root.
  4. Potatoes - 5 PCs.
  5. Beetroot - 1 PC.
  6. Boiling water - 200 ml.
  7. Herbs at its sole discretion.
  8. Lemon Juice - 1 Tbsp. L.

Preparation:

  1. Fish fillet cut pieces, skin-side-down lattice-like on the bottom of the steamer in a row.
  2. Pour hot boiling water, add finely chopped onion, parsley.
  3. Close tightly and on low heat for quarter of an hour to evaporate.
  4. Separately boil the beets and potatoes.
  5. Cooked fish, spread on a plate, in the vicinity of bring boiled potatoes and beets.
  6. The fish, pour the lemon juice, add herbs to taste. If desired, you can add all of the vegetables.

The Yalta onions with cottage cheese

Ingredients:

  1. Onion sweet varieties - 2 PCs.
  2. Cottage Cheese - 150 G.
  3. Yogurt - 100 ml.
  4. Herbs to taste.

Recipe:

    1.
  1. Onion crushed and mixed with cottage cheese and yogurt.
    2. 2.
  2. Spread on a plate, add the herbs to taste.

The dish is rich in protein, therefore it is better in the first half of the day, preferably during Breakfast. For the recipe of red peppers, a few spoonfuls of the mixture of honey and Aloe is.

Folk Remedies

As a folk remedy for the elevation of potency to home, various decoctions of the following herbs: yarrow, sage, Ginseng, Calendula (1 L boiling water on 2 tbsp. L. raw). You can buy them in any pharmacy.

A mixture of Aloe juice and honey (2 TSP 3 times daily) used.